Our guts can become compromised though by just normal living. If you are regularly vaccinated, have mercury fillings, suffer from asthma, allergies, headaches, cancer or diabetes or what I had see floaters your gut may be invaded.
Then there are other signs that your gut is unhealthy and most of these don't seem directly related to your gut. Food allergies can stem from poor gut health. Anxiety, depression and mood swings could be related to your intestines. Skin problems, autoimmune diseases and even diabetes could start with gut problems. Memory problems, ADD and ADHD could also result from poor gut health.
So let's say you decide your gut is in less than decent shape. How do you go about fixing it? In my research I've found elimination diets. Remove the bad things you are eating that cause inflammation. This is easier said than done, in my opinion. It's suggested to remove gluten, corn, soy and sugar. Toss in caffeine and alcohol and you might be wondering exactly what you can eat.
If you can make it past the elimination, you need to replenish good bacteria in your gut. But how do you know what is a good bacteria? I always thought eating yogurt was good enough. I learned quickly, it helped a little. But it never was enough to bring lasting effects.
So what can help? ProBio5 can! The more I research, the more I find the ingredients in ProBio5 are the perfect combination for restoring gut health. Five strains of the best probiotics combined with chitinase. Chitinase breaks down the outer coating or chitlin of the crap that likes to take over and wreak havoc to your digestive system. After ProBio5 kills the bad stuff in your guts, BioCleanse takes over. It comes in and sweeps away the toxins that are being destroyed and helps you quickly get rid of it.
I could spend time sharing how each strain of ProBio5 provides benefits to your guts, but you'd go back and research it anyway. I know you will, you are sauvy! So what I will do instead is just show you the ingredients.
Just so you know, I'm a Plexus ambassador. I wasn't when I started taking Plexus products, but the results made me want to share. In the interest of full disclosure I'm also a junior high science teacher. So if you found this interesting or maybe just have some questions, comment below and I will get back to you. Wishing you health and happiness.
Sources:http://www.mindbodygreen.com/0-14510/10-signs-you-have-an-unhealthy-gut-how-to-heal-it.html
